Our acclaimed Tai Chi class which explores Qigong and training in the Chen style of Tai Chi is ready to welcome you. Come and shake off the stress of daily life with us!

Open to people from all walks of life, including university staff, students and the general public.

Course information:
Duration: 12 weeks
When: Thursday evenings, 7-8pm
Date: Commencing Thursday 13th February 2025
Where: Workroom 2, The Diamond, 32 Leavygreave Road, Sheffield S3 7RD

Please wear loose and comfortable sportswear, including sports shoes or flat-soled shoes. These courses involve physical exercise: remember to inform the instructor about any health issues in advance, and bring along a bottle of water.
 
This class allows you to master some basic moves of Tai Chi, a martial art form extremely popular both in China and abroad. A typical daily exercise for many Chinese people, this calm yet powerful form of training is well known for its beneficial effects on health, coordination and the ability to focus.

About the instructor:
Deborah McCall has 15 years of experience learning and teaching Tai Chi and has trained with masters of the art. Her classes include warm up exercises, Qigong training in the hand forms (a very old training system which helps to generate a flow of Qi and circulate this within the body), and one of the 5 animal Qigongs with posture correction.

Cancellation Terms:

Refunds for course fees, excluding the fees for the attended sessions, are available within the initial three weeks of the semester.

Refunds beyond this period can only be considered under exceptional circumstances.

More Information:  https://www.sheffield.ac.uk/confucius/study/tai-chi-course